Although there are different kinds of migraines and headaches, the reasons why they occur are common and are usually not too difficult to prevent. If you suffer from them, try these natural approaches to curing or preventing them.
First of all, you should note that research has shown that as many as 90% of migraines and headaches are a result of dehydration. This means that simply drinking water at regular intervals can be enough to prevent the majority of problems. It is also best to stay away from coffee, soft drinks, and other sources of caffeine, as these will make you more, not less, dehydrated.
The role sleep plays in alleviating just about every form of pain can not be underestimated. It is essential for your general peace of mind, and just as important for preventing headaches and migraines. Everyone needs at least 6 hours sleep per night, but ideally a couple more than that too.
Exercise can help prevent migraines and headaches as it releases mood enhancing chemicals called endorphins and lowers stress levels. Do some aerobic exercise in the morning for 15-30 minutes. You can keep it light and easy, as you just need to get your blood, and the oxygen in it, flowing more readily around your body, particularly to your brain.
While particular foods help alleviate headaches and migraines, there are more that cause them. In particular, be aware of foods with a content of sugar, which cause problems for many people. Other foods to watch out for are those which you may be unknowingly allergic to, for example, dairy products and wheat. Try to avoid suspected foods for two weeks to a month and see if there is any difference in the amount of headaches and migraines that you have.
These suggestions will not prevent or cure all headaches and migraines, but they will have a significant, positive effect in most cases. - 32503
First of all, you should note that research has shown that as many as 90% of migraines and headaches are a result of dehydration. This means that simply drinking water at regular intervals can be enough to prevent the majority of problems. It is also best to stay away from coffee, soft drinks, and other sources of caffeine, as these will make you more, not less, dehydrated.
The role sleep plays in alleviating just about every form of pain can not be underestimated. It is essential for your general peace of mind, and just as important for preventing headaches and migraines. Everyone needs at least 6 hours sleep per night, but ideally a couple more than that too.
Exercise can help prevent migraines and headaches as it releases mood enhancing chemicals called endorphins and lowers stress levels. Do some aerobic exercise in the morning for 15-30 minutes. You can keep it light and easy, as you just need to get your blood, and the oxygen in it, flowing more readily around your body, particularly to your brain.
While particular foods help alleviate headaches and migraines, there are more that cause them. In particular, be aware of foods with a content of sugar, which cause problems for many people. Other foods to watch out for are those which you may be unknowingly allergic to, for example, dairy products and wheat. Try to avoid suspected foods for two weeks to a month and see if there is any difference in the amount of headaches and migraines that you have.
These suggestions will not prevent or cure all headaches and migraines, but they will have a significant, positive effect in most cases. - 32503
