How To Get Rid Of A Migraine Headache Naturally: Relief Without Drugs

By Porter Smith

If you want relief without the troublesome and sometimes dangerous chemicals found in prescription migraine medications, you can learn how to get rid of a migraine headache naturally. There are few drugs that have no side effects. Sometimes migraine treatments give relief for a while, but then can cause the migraine to return with a vengeance.

Lifestyle changes are a good idea for overall good health, but they may also hold out promise for migraine sufferers. Things like weight control, exercise and drinking plenty of water have all been shown to improve resistance to migraines and improve the body's ability to deal with the migraine attack when it arrives.

There is some evidence that a change in diet can help those who suffer from migraines. Some foods are acceptable individually, but trigger migraine attacks in certain individuals. Sometimes it is a buildup of several triggers that will bring on attack. Choose foods that are high in fiber and low in preservatives. Avoid things like cheeses, alcohol, foods with tyramine or tannin.

Natural herbal remedies for migraine headaches have been known and used for centuries. The plant most known and researched is one called feverfew. A good herbal will describe the preparation of natural remedies such as butterbur, chamomile, ginko and peppermint. Valerian, willow, cayenne and passionflower help with the pain of migraines, while ginger relieves some of the nausea.

Drinking more water daily is a good idea even if you don't suffer from migraines. Using water in other ways is known as hydrotherapy. Placing an ice pack on the head helps some people. You may place the hands in hot water. Try a hot water bottle on your abdomen. Alternating heat and cold will sometimes relief migraine symptoms.

Information about how to get rid of a migraine headache naturally is becoming more common as more studies are being completed. Migraine sufferers are looking for any possible relief from the illness and pain suffered during a headache. Natural methods can provide hope for improvement. - 32503

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Making A Method For Children Migraine Headache Relief

By Porter Smith

There are several different treatments you can look into for children migraine headache relief as there are all natural treatments as well as medication available. However to successfully treat a migraine you need to know what type of migraine it is as well as the cause as migraines may be a symptom of other medical problems. You should get a proper diagnosis from your doctor first.

Migraines can have many symptoms but the main one is severe pain in your head. Pain that is so strong that you have problems functioning. This headache can be caused by many things and each child's trigger will differ.

Some more well known and common triggers include loud noises, food, fatigue or very bright light. If you have discovered your child's triggers then you want to avoid these at all times.

The best way to treat a migraine is sleep as this restores the brain to its normal state. Many times doctors will provide pain medication so that the child is able to fall asleep. Many times in order to sleep your child may need complete darkness as they will be very sensitive to light.

Most migraine treatment for children includes a three step plan of attack. First the family will need to educate on migraine and migraine triggers.

You and your child need to be completely aware and educated on migraines so that you can take immediate steps when your child knows that a migraine is coming or has occurred. This way you can minimize the pain of migraines and even prevent them from forming. - 32503

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The Health Risks of Headaches During Pregnancy

By Petra Vollavic

Being pregnant comes with an increase in risk to the health of you and your unborn child. Today we look at the connection between migraines during pregnancy and how this affects you and your babys health.

Experiencing migraines while pregnant has been linked to an increase in the chance of having a stroke, according to a study in the United States. It found that you were fifteen times more likely to have a stroke compared to woman who were not pregnant.

Information was collated from over 33,000 pregnant women who were also experiencing migraines.

Age was a determining factor, as women over the age of 40 were nearly two and a half times more likely to suffer from a migraine than women under the age of twenty. White women were also more likely to experience migraines during pregnancy than any other race or ethnicity.

Migraines have also been linked to a rise in the risk of heart disease, blood clots, high blood pressure, high cholesterol and diabetes. They suggest it is possible that the migraine itself is an indication that the cardiovascular system is not working as well as it should be.

The authors suggest that the most logical explanation for the findings lies in the interaction between migraines and the normal physiological changes during pregnancy (such as increased blood volume and heart rate) which put extra stress on the vascular system.

Previous studies have pointed towards a problem with the cells that make up the inner wall of blood vessels. It is thought that they don't function correctly when a woman is pregnant and also suffers from migraines.

The study further links migraines with an increase in the risk of stroke and heart disease, particularly when accompanied with a visual distortion or an aura. - 32503

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There Are Countless Natural Remedies Migraine Headache Sufferers Can Use

By Porter Smith

Anyone who suffers with migraine headaches can tell you that is no pain even close to a full blown migraine headache. Most people with these kinds of headaches have usually got a few measures that they take hen they first feel a migraine coming on. However, there are the times that a migraine headache comes on in a instant and will give you no warning. For these times, there are some natural remedies migraine headache sufferers can use to get some pain relief.

Relaxing and taking deep breathes during times of hard stress is going to make a difference in your headaches cause from being under too much stress. Every one in the modern world has some sort of serious kind of stress that they must deal with on a daily basis. One of the best natural remedies migraine sufferers can do is to find ways to relax and to better handle the stress in their lives.

A nice massage is a great way to relieve pain and to let go of some stress at the same time. Massaging the facial, neck, and shoulder muscles in succession is a great way to relive migraine pain. If you take a hot shower or soak in a hot bath then get a massage, you will get a double benefit of headache pain relief.

Do you know where the pressure points are in your body that will help you in taking away the pain of a migraine? There is one in the fleshy skin between your forefinger and thumb. Another is at the base if your neck, just below the base of your skull. This pressure point is about two inches apart. When you press on either one of these points, the result is the release of your body's natural painkillers, endorphins.

There is one natural treatment that a lot of people have never heard of, but it effective in treating the pain caused from migraines. You first put a cold compress on your forehead and then you place your feet into a bath of warm water. This natural remedy may work because it is a stress relieving activity.

Migraine headaches have always been a pain that is under a lot of investigation to find a permanent cure. While there may never be a cure like this, thankfully there are these natural remedies that will help a lot in easing the severe pain a migraine causes. - 32503

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Headaches and Pregnancy

By Petra Vollavic

Experiencing headaches is one of a few side effects of being pregnant. Let's look into how this effects you and your baby.

The increase in frequency of headaches while pregnant is considered to be due to additional blood flow and changes to your hormones. Other factors, such as increased in stress levels and excess caffeine, also contribute.

Approximately 20% of women will experience headaches while being pregnant and most find that they occur less in the last few months. Although they can worsen after the baby is born.

Cold packs, soothing, sleep and darkened rooms are all methods of treatment for headaches, without taking drugs.

Headaches caused by tension can be alleviated by using cold compresses to aches along the back of your neck. You can also alleviate headaches by ensuring you have a balanced, healthy diet and having several small meals in a day.

When sinus headaches occur, warm compresses have be known to help. Apply these to to your temples, forehead and either side of your nose as these are the areas occupied by your sinuses.

You can do exercises to help you reduce stress, like imagining you are in a tranquil place. You can experiment with different methods to try to reduce your stress levels but if these do not work you can get in touch with your doctor or a therapist as it can be helpful to have someone to talk to.

It is better not to take any medication, unless prescribed by your doctor, although acetaminophen is considered safe to take while pregnant.

Talk to your doctor before taking pain relievers, even if you have taken over the counter medicines such as ibuprofen or aspirin for pain before you were pregnant. Acetaminophen is usually safe during pregnancy, but again, it is best not to use medications unless your doctor has prescribed them. - 32503

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The 3 Part Guide to Managing Your Pregnancy Headaches

By Petra Vollavic

Migraines are bad to experience under normal circumstances, let alone when you are pregnant.

Let's look at migraine triggers, a migraine diary can help identify your trigger and start avoiding the migraine these triggers.

Try these easy steps to help relieve or stop your pregnancy migraine.

1. Triggers of Migraines

Sometimes it seems that migraines happen for no apparent reason. However, something tends to trigger migraines even though it doesn't seem like it at the time. Triggers can be different things fo different people.

Foods such as cheese, chocolate, citrus fruits and foods containing tyramine (an additive). Drinks such as red wine, tea and coffee.

Too much or too little sleep, tiredness, irregular meals, emotional stress, or relaxation after a period of stress, bright or flashing lights, loud noise, strong smells and even the weather.

2. Keep A Migraine Diary

To try and understand what triggers your migraine you can use a migraine diary to log when they occur.

Log details such as date and time of migraine, foods you have eaten, medication you may have taken, sleep patterns, whether you feel tired, activities you have been doing. You can also record how severe you feel each migraine is.

It can often be a combination of different factors that causes you to have a migraine.

3. Trigger Avoidance

A pattern should emerge that will indicate the cause or causes of the migraines. You can then remove these factors from your life. You should continue to complete your diary, recording the improvements and celebrating your success.Log details such as date and time of migraine, foods you have eaten, medication you may have taken, sleep patterns, whether you feel tired, activities you have been doing. You can also record how severe you feel each migraine is. - 32503

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A Natural Cure For Migraine Headache You Want To Try!

By Porter Smith

Finding that natural cure for migraine headache is something that many people are hoping for. A migraine is something that is not fun to go through. And all you want is instant relief when you know one is beginning. So read on and next times try one of these things to help out.

With the right essential oils you can practice a bit of aromatherapy to end that pain. But you will need to use one of the following to get the best chances of natural relief. Lavender is a great choice and one that works, a friend and I tried this once, and the results were great. Peppermint, sandalwood, and eucalyptus are other oils you can use that can help out.

With aromatherapy many people have seen the relief they are hoping for not only from a regular headache, but from a migraine. Placing around five drops of your choice of oil into a bowl of water, you should mix it around. After that take a cloth and put some of that water and oil on the cloth. Now placing it around your neck and letting it sit, soon your should feel some sort of relief.

Massages will work well too, especially when you combine them with the use of an oil to give that massage. As the person who is massaging you relaxes you the smell of the oil will also stimulate your feeling better. You can also massage your scalp yourself if you have no one around to help you out!

Exercise is a surprising natural way that you will be able to help with the problem of migraines. Adding just a bit of extra exercise into your daily routine can help you feel better in general. But doing exercise while having a headache can seem like a hard task.

With the massaging you can always do a quick massage on your scalp to help relieve that pain a bit too. Try this while adding in a quick little walk that will combine the two methods. Hoping to the success of ending that pain until the next time you get a migraine! - 32503

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Facing That Find Pregnancy Migraine Headache Relief And You Find It Now

By Porter Smith

When you need pregnancy migraine headache relief and you need it now, keep reading. These are going to be a way that you will be able to enjoy the fact that you have a baby on the way. And avoid the pain of having a migraine that is caused from your fluctuating hormones.

All of these methods will be safe and are not going to put that unborn child in any harm. So try it out and see just how much they can help you out. After all the only medicine that a doctor will allow you to use will be Tylenol when you're pregnant. That simply is not going to work against the pain of a migraine.

Essential oils are a safe alternative to using any form of medicine to get rid of a headache. They will also work on that migraine that may be coming on. If you can catch it before the migraine is too bad. Oils you should try are peppermint, eucalyptus, sandalwood, and lavender.

To use these oils all you need to do is get a bowl of water and place five drops of your oil of choice into it. Now dip a cloth into the water and wet it. Placing the wet wash cloth on your neck and sit back and relax. Before you know it that migraine will be gone and you will just be feeling pregnant again, not in pain!

One you can place in five drops into some water and mix that up, dip a cloth into the water and wring it out so it's not too wet. Place that on your neck and after just a bit you will begin to feel that headache get better. Of course you can also get candles or soap that have those oils in and use them too.

Finally the best way and all natural method to getting rid of that migraine can be a good old fashion massage. Using those oils to give that massage will be a great help to you. So find that special someone to give you a massage and get rid of your migraine. - 32503

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Preventing Migraines & Headaches

By James Osman

Although there are different kinds of migraines and headaches, the reasons why they occur are common and are usually not too difficult to prevent. If you suffer from them, try these natural approaches to curing or preventing them.

First of all, you should note that research has shown that as many as 90% of migraines and headaches are a result of dehydration. This means that simply drinking water at regular intervals can be enough to prevent the majority of problems. It is also best to stay away from coffee, soft drinks, and other sources of caffeine, as these will make you more, not less, dehydrated.

The role sleep plays in alleviating just about every form of pain can not be underestimated. It is essential for your general peace of mind, and just as important for preventing headaches and migraines. Everyone needs at least 6 hours sleep per night, but ideally a couple more than that too.

Exercise can help prevent migraines and headaches as it releases mood enhancing chemicals called endorphins and lowers stress levels. Do some aerobic exercise in the morning for 15-30 minutes. You can keep it light and easy, as you just need to get your blood, and the oxygen in it, flowing more readily around your body, particularly to your brain.

While particular foods help alleviate headaches and migraines, there are more that cause them. In particular, be aware of foods with a content of sugar, which cause problems for many people. Other foods to watch out for are those which you may be unknowingly allergic to, for example, dairy products and wheat. Try to avoid suspected foods for two weeks to a month and see if there is any difference in the amount of headaches and migraines that you have.

These suggestions will not prevent or cure all headaches and migraines, but they will have a significant, positive effect in most cases. - 32503

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The Different Types Of Headaches

By Rose Williams

There are a large number of commonly-known sort of headache, which include, but are not limited to: sinus headaches, migraine headaches, tension headaches, chronic headaches, blood pressure headaches, chronic cluster headaches and tension headaches.

A migraine headache can be a rather severe, debilitating headache. This type of headache has a profound effect on the every day lives of its sufferers. The pain is either a pulsating sensation or sometimes a throbbing kind of head pain. This throbbing pain can vary from moderate to severe. The symptoms of migraine headaches include nausea and extreme audio-visual sensitivity. The migraine kind of headache usually comes with a precursive warning feeling sometimes called an 'aura'.

This aura is experienced in the form of changes in visual perception. You may see bright flashes or blurs and sometimes you may even lose part of your vision. You may even experience a numbness or a tingling in your arms. These warning symptoms will fade a while before the migraine attack begins. A migraine headache can last for about three days without any treatment, before it recedes.

The types of tension headache cause a dull, constant pain in the forehead, the sides or back of the head. Some people liken a tension headache to a tight band wrapped around the head. This is thought to be one of the most common types of headache. A tension headache does not produce symptoms such as light sensitivity, nausea and vomiting.

Tension headaches are known as episodic or chronic kinds. Generally speaking, most sufferers of this kind of tension headache, get chronic headaches. It is thought that about 40% of the population suffers from tension headaches at some time or another in their lives. Another of these kinds of headache is the Chronic daily headache.

Most of the time chronic daily headaches are tension headaches or headaches that are caused by too much pain medication. In these types of headache, the pain is a constant, dull pain. There is also a feeling or tightness like a rubber band around the head. A chronic daily headache can be distinguished by duration: that is the pain must last for 15 or more consecutive days per month during a three month period of time.

Another sort of headache is the Cluster headache group, which is a rare but very painful sort of headache. The name of the headache comes from the fact that the headache happens in clusters of pain. Frequently, periods of continuous Cluster headaches may last weeks or months. This time is followed by long periods of no headaches at all.

Cluster headaches are usually to be found only on one side of the head at a time. The sharp, penetrating pain starts behind one eye. Furthermore, cluster headaches may cause red, watery eyes, a stuffy nose and sometimes symptoms like nausea and light sensitivity are occur too.

These are a few of the various sorts of headaches that can occur. The pain from the headache can be mild or it can be very severe. To find relief from these headaches you must talk with your doctor about medication or you can buy some over the counter headache pain medication. - 32503

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Cluster Migraines and Magnesium - The Ultimate Treatment For Cluster Headaches?

By Leslie Bogaerts

When I first found out my husband suffers from one of the most severe headaches that exist, cluster headaches, I also learned that there isn't a successful treatment at this time. The first thing I did when we got home was going online and look for everything I could find on cluster migraines. I did find a couple of treatments that aren't proven yet, but that did help a large number of cluster headache sufferers.

One such treatment uses magnesium. While doctors have not yet found how cluster migraines are related, it is true that magnesium supplements can help with the pain of cluster headaches, sometimes even reducing the number of attacks that happen in an active cycle.

Why magnesium deficiencies are not identified or treated

Prior to 1956, no one knew that people could have magnesium deficiencies. Since then, only a small part of the medical field and the public has learned how magnesium deficiencies can affect our health. What are the reasons for this? The main issue is that most doctors don't train with a focus on magnesium. Since even doctors are unaware of the problem, how are the going to diagnose it or teach about it? Until they do more studies about the effects of magnesium on our health, there will be no progress.

The relationship that occurs between magnesium and cluster headaches.

In a single research study, of all the individuals with different kinds of headaches, the cluster sufferers had the smallest levels of magnesium. With two different studies, the outcome revealed that magnesium was very efficient in treating cluster headaches. On the other hand, most physicians won't prescribe magnesium as a remedy to cluster migraines. Generally, this is due to the fact that they lack understanding on the subject. However, is this truly the doctor's fault, or is it because the medical industry won't spend substantial time and money on studying the impact of magnesium deficencies?

Treating migraines with magnesium

Talk to your doctor before taking magnesium tablets. Here are some recommendations for treating migraines. For migraines, you should generally take 300-400mg. I would say use at least 400mg. Many multivitamins only have 50-100mg, so feel free to take both. Try the Ultra-Mag Magnesium complex by Source Naturals. This has a combination of magnesium citrate, malate, taurinate, glycinate, and succinate.

To conclude, if you are a cluster headache sufferer, you should look at the possibility of taking magnesium supplements to treat you headaches. But don't take my word for it. Do more research yourself, talk to your doctor, search online. And try it for your self, it might have a better outcome than you could imagine. - 32503

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Getting That Natural Migraine Headaches Treatments That Work!

By Porter Smith

Finding natural migraine headaches treatments that will really work. Something that many people who have regular headaches can't realize is how much worse a migraine can be. But if you've had one before you will really appreciate these ideas and try them out.

So get a bit of paper out or print this out and keep it handy for the next time you feel that migraine coming on. Simple ways that you can find relief and feel better. Without a lot of money being spent you may be able to end that migraine before it gets to the point where you will be laying in bed.

Something you need to buy is essential oils, because these things are wonderful when it comes to getting rid of a migraine. They will even work well on a regular headache so for a normal one you can try these too. First off the oils you need to look into are any of the following. Lavender, peppermint, sandalwood, and eucalyptus. You can fill up a bowl of water and put just five drops of any of these oils in that water. After you've got a cloth wet with that mixture place it on your neck.

If you want to you can even buy soap or candles that have these oils in and use them instead. Or use them as a combination with the cloth on your neck. Light a candle or take a bath and then put that cloth on your neck. You will have relief before you know it!

Massages are a fantastic way to fight off a migraine, and when it is done using one of those above oils, it can help so much more. If you don't have a person to do the massage for you, do it yourself. Simply massage your scalp and you will soon feel the tension going out of your body and the headache ending.

In closing, all of these are safe to use so try them out and end that migraine the natural way next time you are suffering. - 32503

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Chiropractic Care for Migraines

By Scarlett Gillman

Chiropractic care could be a safe, non-invasive manner to alleviate migraine suffering without the use of medication. Chiropractic migraine treatment isn't for everyone, but it may be notably helpful for patients who cannot use prescription medication because of alternative risk factors.

Migraine headaches are idiopathic. This suggests that despite the last century's advances in medical science their cause remains unknown. A number of theories exist to elucidate migraines. They embody a potential serotonin deficiency in migraineurs, genetics malformations, and arterial swelling within the cranium.

A typical chiropractic theory is that subluxations within the muscles at the bottom of the skull and therefore the neck cause, or contribute to, the formation of migraine headaches. Subluxations are tense areas in the muscles adjoining the tiny bones of the upper spinal column. On an x-ray, the bones seem to be in the correct place and medical doctors usually miss the strain in the muscles. A chiropractor gently manipulates the spine to relax these subluxations.

Chiropractors supply two types of take care of migraine patients, straight chiropractic and mixed chiropractic. Straight chiropractic solely involves manipulation of the spine and spinal subluxations. Mixed chiropractic care combines ancient manipulation with different complementary techniques. The focus in mixed chiropractic is to reduce overall neck strain and tension.

Researchers at Northwestern School of Chiropractic in Minnesota recently compared chiropractic care with drug therapies for migraines and chronic tension headaches. The study was printed within the Journal of Manipulative and Physiological Therapeutics. Two hundred eighteen headache patients were given either drug therapy or regular chiropractic care. Each teams reported a forty-50% reduction in headache pain at the end of the study.

Follow ups four weeks after discontinuing all care showed only the chiropractic cluster still enjoying the pain reduction the treatment initiated. Solely 20-twenty five% of the drug therapy patients were still benefiting from their treatment at this follow up. - 32503

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